ATTENTION WOMEN ALL WOMEN 35+

Women’s Wellness Accountability Program

Discover How My Wellness Program Can Help You Manage Hormonal Changes, Shed Fat, and Build Muscle—Without Sacrificing Your Energy or Well-Being!

Want personalized guidance from Big Ron Jones to achieve your wellness goals faster?

APPLY BELOW To Transform Your Health with Customized Fitness, Nutrition, and Hormonal Support—Designed for Women Navigating the Challenges of Menopause

Is This You?

Whether you're experiencing perimenopausal, menopausal, or post-menopausal symptoms, this time in life can feel overwhelming. If you've been struggling with weight gain, low energy, or other hormonal changes, it may feel like you're not yourself anymore.

Does this sound familiar?

  • Experiencing hot flashes, night sweats, or other discomforts that make it tough to sleep or stay focused?

  • Frustrated by sudden weight gain or muscle loss, making it harder to stay in shape?

  • Struggling with stubborn fat, especially around your midsection, that just won't go away no matter what you try?

  • Feeling drained and lacking energy, even though you're not overworking yourself?

  • Finding it hard to focus or remember things, dealing with brain fog that interrupts your daily life?

  • Wishing you could feel like yourself again, with more confidence and control over your body?

You’re Not Alone, and You Don’t Have to Settle for This

It’s easy to feel like you’re the only one going through these struggles, but you’re not. Many women in the perimenopausal, menopausal, and post-menopausal stages feel exactly the same way.


But here’s the thing—you can do something about it. There are ways to regain control of your body, your health, and your confidence. It’s not too late to start making changes that will help you feel like yourself again.


You deserve to live a life where you feel energetic, confident, and in control of your health. And with the right support, that’s absolutely possible.

These challenges are real, but they don't have to be your future

Women’s Wellness Accountability Program

This program is specifically designed to support women facing hormonal changes at every stage of menopause—whether you’re just starting perimenopause or well into post-menopause. We provide the tools, guidance, and accountability you need to feel your best.

What's Included:

  • Hormonal Screening with Dr. Sheila: Get a deep understanding of your hormone levels and how they affect your symptoms with a comprehensive screening led by Dr. Sheila, our expert physician.

  • Custom Workout Plan: Whether you’re at home or in the gym, your workouts are tailored to your specific needs and fitness level, helping you combat muscle loss and fatigue.

  • Cardio Plan: Heart health becomes even more important during menopause, so our cardio plan is designed to boost energy and improve overall wellness.

  • Personalized Nutrition Guide: Learn how to fuel your body with hormone-friendly meals that reduce fat gain and support muscle retention.

  • 1-on-1 Onboarding: Start your journey with a personalized onboarding session where we dive into your specific goals, challenges, and health history.

  • Weekly Check-Ins: Stay accountable with regular check-ins where we’ll track your progress, make adjustments to your plan, and ensure you’re moving toward your goals.

Here's How We Can Help You Tackle the Most Common Menopausal Challenges:

Manage Hot Flashes

Through a combination of fitness, nutrition, and hormonal support, we’ll help reduce the frequency and intensity of your hot flashes.


Boost Cognitive Function

Struggling with memory loss or brain fog? Our program improves mental clarity through targeted nutrition and regular physical activity.

Stop Unwanted Fat Gain

It’s common to gain weight during menopause, but we’ll help you shed stubborn fat with a custom plan that works with your hormones.

Retain Muscle Mass

Don’t let muscle loss hold you back. Our strength-building exercises are designed to help you maintain and grow muscle even in your 40s, 50s, and beyond.

Ready to Take Control of Your Health and Wellness?

Whether you’re in perimenopause, menopause, or post-menopause, this program is designed to help you manage your symptoms and regain control of your health.

Let’s work together to create a healthier, stronger, more confident version of you.

CLICK BELOW NOW and get started on your journey to a healthier, happier you.